What Do Your Eyes Reveal?

Iridology is the study of health via an examination of the colour and structure of the eyes -  iris, the sclera and the pupil.  No two irises are exactly alike.  They are as individual as a finger print.  Iridology will assess the colour, fibre structure...

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Women’s Goddess Retreat

Are you a woman that is feeling stressed, burnt out and sometimes overwhelmed? Do you find yourself struggling to make positive health and emotional changes? Are you wanting to lose a few kilos or make some lifestyle changes? Imagine waking up in a...

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Do You Need To Detox?

Well, basically, if you live on a mountain top with fresh air, pure water, organic food, organic healthy drinks, organic household products, no pollution and no stress at all in your life, you don’t need to detox and your body will naturally process Phase...

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Eating smarter for your health

At Bargara Beach Holistic Health Centre we have the latest technology available to analyse your dietary choices.  Rather than making dietary recommendations based purely on age or gender, our technology is able to provide dietary recommendations unique for...

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Premenstrual Syndrome

Premenstrual syndrome (PMS) is a disorder that affects man women one to two weeks before menstruation begins. Symptoms can include any or all of the following: abdominal bloating, acne, anxiety, depression, backaches, headaches, breast swelling and...

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What Do Your Eyes Reveal?

Iridology is the study of health via an examination of the colour and structure of the eyes -  iris, the sclera and the pupil.  No two irises are exactly alike.  They are as individual as a finger print.  Iridology will assess the colour, fibre structure...

Women’s Goddess Retreat

Are you a woman that is feeling stressed, burnt out and sometimes overwhelmed? Do you find yourself struggling to make positive health and emotional changes? Are you wanting to lose a few kilos or make some lifestyle changes? Imagine waking up in a...

Do You Need To Detox?

Well, basically, if you live on a mountain top with fresh air, pure water, organic food, organic healthy drinks, organic household products, no pollution and no stress at all in your life, you don’t need to detox and your body will naturally process Phase...

Easter – A Time For New Beginnings

The Earth has provided us with support for our bodies to naturally and beautifully move into the cycles of life. I grew up in a Catholic Family and I will always remember the 40 days of lent where my brother and I would give up chocolate and lollies.  It...

Eating smarter for your health

At Bargara Beach Holistic Health Centre we have the latest technology available to analyse your dietary choices.  Rather than making dietary recommendations based purely on age or gender, our technology is able to provide dietary recommendations unique for...

Are You Ready To Get That Weight Loss Plan Started?!

Are you ready to get that weight loss plan started? Or have you started, but are you wondering if this year is the year you will make it happen? Have you been trying to lose weight but nothing really works? You follow all of the weight loss plans, lose a...

I Knew I Wanted To Be a Naturopath

The Earth has provided us with support for our bodies to naturally and beautifully move into the cycles of life. Since I was 18 I knew I wanted to be a Naturopath.  Unfortunately, Naturopathy was not covered under HECS or Fee Help, and all subjects have to...

Did You Survive the Festive Season?

Although the festive season is over for many of us, it's effects on our health and well-being can linger.  Below are some handy tips which may help prepare you for the next round! Reducing Your Christmas Expenses For many of us, Christmas is an exciting...

Christmas Party hints and tips

With the Christmas period in full swing, it is important to discuss how to prepare and protect our bodies and mind against possible over-indulgence in food and drinks. The gallbladder: Christmas tends to be a time of extra visits to the afterhours doctors...

Help Is Here for Skin Conditions

Our skin is our largest organ.  It actually makes up 1/6 of our total body weight.  Skin keeps everything in our body safe, clean and protected.  Our skin is made up of millions of skin cells and consists of 4 layers. Stratum Corneum Stratum Granulosum...

Are you suffering from Irritable Bowel Syndrome?

Irritable Bowel Syndrome (IBS) is a gastrointestinal disorder characterised by the presence of a cluster of symptoms and signs in adults and children that can include: cramping, abdominal pain, increased gas, altered bowel habits, food intolerances and bloating. IBS...

Premenstrual Syndrome

Premenstrual syndrome (PMS) is a disorder that affects man women one to two weeks before menstruation begins. Symptoms can include any or all of the following: abdominal bloating, acne, anxiety, depression, backaches, headaches, breast swelling and...
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