Premenstrual Syndrome

Premenstrual syndrome (PMS) is a disorder that affects man women one to two weeks before menstruation begins. Symptoms can include any or all of the following: abdominal bloating, acne, anxiety, depression, backaches, headaches, breast swelling and...

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The best of both worlds

Bargara Beach Holistic Health Centre uses the best of both medical and naturopathic treatment systems to ensure optimum health outcomes for each client. Many people do not really understand what a Naturopath is.  Naturopathic medicine is a distinct system...

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Hashimoto’s Disease

What is Hashimoto's Disease? Hashimoto’s is an auto-immune disorder.  Doctors don’t know at this stage what causes your immune system to attack the thyroid, but scientists are investigating viruses and bacteria as a trigger response, or in some cases it may be...

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Are you drinking enough water?

Many people I consult are not drinking enough water and may not even enjoy drinking water at all. The average person’s body is composed of approximately 70 per cent water. The body’s water supply is essential to nearly every bodily process. This...

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Detox will get you in shape!

Are you wanting to lose some weight before Christmas? Well, the time is now! At Bargara Beach Holistic health Centre we offer tailor-made detoxification and weight-loss programs.  Our programs start from three weeks to six weeks and assist you to make hose...

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Did You Survive the Festive Season?

Although the festive season is over for many of us, it's effects on our health and well-being can linger.  Below are some handy tips which may help prepare you for the next round! Reducing Your Christmas Expenses For many of us, Christmas is an exciting...

Christmas Party hints and tips.

With the Christmas period in full swing, it is important to discuss how to prepare and protect our bodies and mind against possible over-indulgence in food and drinks. The gallbladder: Christmas tends to be a time of extra visits to the afterhours doctors...

Help Is Here for Skin Conditions

Our skin is our largest organ.  It actually makes up 1/6 of our total body weight.  Skin keeps everything in our body safe, clean and protected.  Our skin is made up of millions of skin cells and consists of 4 layers. Stratum Corneum Stratum Granulosum...

Are you suffering from Irritable Bowel Syndrome?

Irritable Bowel Syndrome (IBS) is a gastrointestinal disorder characterised by the presence of a cluster of symptoms and signs in adults and children that can include: cramping, abdominal pain, increased gas, altered bowel habits, food intolerances and bloating. IBS...

Premenstrual Syndrome

Premenstrual syndrome (PMS) is a disorder that affects man women one to two weeks before menstruation begins. Symptoms can include any or all of the following: abdominal bloating, acne, anxiety, depression, backaches, headaches, breast swelling and...

The best of both worlds

Bargara Beach Holistic Health Centre uses the best of both medical and naturopathic treatment systems to ensure optimum health outcomes for each client. Many people do not really understand what a Naturopath is.  Naturopathic medicine is a distinct system...

Testing for Incompatible Foods and Household Items

Have you heard of Hair Testing 500 Items for Incompatible Foods and Household Items?At Bargara Beach Holistic Health Centre, we have access to many different testing methods to assess your body effectively, such as Hair Mineral and Heavy Metal Testing.  However, one...

Why is it important to know about nutrient interactions?

Alternative medicine is a term mainly used by those practitioners who wish to establish that they are alternative to orthodox medicine. Complementary medicine was first used in 1976 in the United Kingdom as a means of linking the most appropriate techniques to serve...

How important is Vitamin D?

Vitamin D is a fat soluble vitamin that has properties of BOTH a vitamin and a hormone. Vitamin D is more important than many people realise.  Not only is it required for utilisation and absorption of calcium and phosphorus, but it is also necessary for...

Hashimoto’s Disease

What is Hashimoto's Disease? Hashimoto’s is an auto-immune disorder.  Doctors don’t know at this stage what causes your immune system to attack the thyroid, but scientists are investigating viruses and bacteria as a trigger response, or in some cases it may be...

Are you drinking enough water?

Many people I consult are not drinking enough water and may not even enjoy drinking water at all. The average person’s body is composed of approximately 70 per cent water. The body’s water supply is essential to nearly every bodily process. This...

Detox will get you in shape!

Are you wanting to lose some weight before Christmas? Well, the time is now! At Bargara Beach Holistic health Centre we offer tailor-made detoxification and weight-loss programs.  Our programs start from three weeks to six weeks and assist you to make hose...
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