Detox the Body, Mind & Spirit

Our November Retreat is now fully booked. Due to overwelming demand, we have brought forward our next Retreat to 13th March 2020.

Hello! I’m Rebecca

BHSc (Comp Med); Adv Dip Nat; Adv Dip Ntn: Adv Dip West. Herb

Business-owner and Lead Naturopath of Bargara Beach Holistic Health Centre, I’m fully qualified and accredited with over 12 years of experience in preventing and treating ailments using natural solutions. I can design personalised treatment pathways that work exclusively for your body and advise you on solutions to help eliminate the underlying causes of stress that may be creating problems in your body. This could involve recommendations to changes in diet through to methods in achieving a deeper level of relaxation. 

I lead a team of professionals who are very knowledgeable in the fields of nutrition, natural medicines and much more. Click the link below to read more about our wonderful practitioners or click ‘Bookings’ to make a booking today.

Mission Statement

I believe I can truly help to create awareness of your true health potential with a synergistic approach using modern scientific testing and herbal medicines.

As a modern, Western society, we are constantly juggling reoccurring health issues against the rising cost of Western medicines. My goal is to help target the root cause of your symptoms and find functional solutions that don’t cause “side-effects” or unforseen issues. It is my belief that the body, mind and spirit must work in harmony to achieve a holistic health state.

If you would like to discuss any current issues surrounding your health or would just simply like a second opinion, please contact me using the link below.  

Facebook Posts

If your goal is to lose weight you need to figure out exactly what that weight is made up of.

Is it fat?
Is it fluid?
Or is it both?

Putting all your efforts into fat loss when it’s fluid you need to shift is going to make it impossible for that number on the scale to go down.

Our Naturopathic Testing Appointments reveal
🦋current vs optimal fat mass
🦋current vs optimal muscle mass
🦋current vs optimal cellular fluid balance (?how much extra fluid you are holding)
🦋and so much more, of course!

Stay tuned for an example of one of the reports our clients receive after their Testing Appointment

Interested in booking an appointment or wanting more information? Head to www.healthandhealing.net.au or give the clinic a call on (07) 4159 1834
... See MoreSee Less

10 hours ago

If your goal is to lose weight you need to figure out exactly what that weight is made up of.

Is it fat?
Is it fluid?
Or is it both?

Putting all your efforts into fat loss when it’s fluid you need to shift is going to make it impossible for that number on the scale to go down.

Our Naturopathic Testing Appointments reveal
🦋current vs optimal fat mass
🦋current vs optimal muscle mass
🦋current vs optimal cellular fluid balance (?how much extra fluid you are holding)
🦋and so much more, of course!

Stay tuned for an example of one of the reports our clients receive after their Testing Appointment

Interested in booking an appointment or wanting more information? Head to www.healthandhealing.net.au or give the clinic a call on (07) 4159 1834

For many people the start of each new year marks a time to get their health and wellness sorted.

One of the most common ‘issues’ people seek Naturopathic support for, especially this time of the year, is excess weight/an inability to lose weight.

Weight loss should focus on much more than just the number on the scales - it’s about figuring out exactly why you’ve gained weight, why you’re unable to shift it and, most importantly what that excess weight is actually made up of (is it fat, is it fluid, is it both?)

As Naturopaths/Nutritionists it’s our goal to figure it all out to provide sustainable, effective and healthy weight loss strategies for our clients.

Stay tuned over the next few days for some information!
... See MoreSee Less

1 day ago

For many people the start of each new year marks a time to get their health and wellness sorted.

One of the most common ‘issues’ people seek Naturopathic support for, especially this time of the year, is excess weight/an inability to lose weight.

Weight loss should focus on much more than just the number on the scales - it’s about figuring out exactly why you’ve gained weight, why you’re unable to shift it and, most importantly what that excess weight is actually made up of (is it fat, is it fluid, is it both?)

As Naturopaths/Nutritionists it’s our goal to figure it all out to provide sustainable, effective and healthy weight loss strategies for our clients.

Stay tuned over the next few days for some information!

Interesting research for you to share...

Do I have to do 10,000 steps each day?

Firstly, where did the number 10,000 come from?
It appears that the reason we talk about “10,000 steps” is that this was the brand name of a Japanese pedometer called Manpo-kei, or “10 000 steps meter” which was marketed in 1965, not because this is a scientifically based number of steps.

A study of 16,741 women with an average age of 72 years, found that overall women took about 5500 steps per day and that the women who took over 4400 steps per day were less likely to die in the follow up (just over 4 years) than women who took less than 2700 per day, after taking into account other factors that increased mortality.

Although the study does not prove walking more will make you live longer, it does indicate activity is beneficial and you don’t have to do 10,000 steps per day to experience the benefit

JAMA. 2019;322(6):492-493. doi:10.1001/jama.2019.10042
... See MoreSee Less

2 days ago

Chakra Balancing and Bach Flower Essence Readings Consultations

FEBRUARY SPECIAL OFFER!

DETAILS:
🦋$75 for February consultations
🦋time: 30mins
🦋inclusions: personalised Bach Flower Blend & Chakra handout
🦋practitioners: Brooke Allwood or Rebecca Lang

This combination is a fantastic tool in the fight against:
🦋negative self talk
🦋depression
🦋anxiety
🦋low mood
🦋poor self confidence
🦋worry
🦋a sense of feeling 'not quite right'
🦋trouble sleeping
🦋emotional turmoil
🦋feeling unbalanced
🦋a lack of focus
🦋and much more...

Send us a message or give the clinic a call (Monday-Friday 9am-5pm) for more information or make an appointment.
... See MoreSee Less

2 days ago

Chakra Balancing and Bach Flower Essence Readings Consultations

FEBRUARY SPECIAL OFFER!

DETAILS:
🦋$75 for February consultations
🦋time: 30mins
🦋inclusions: personalised Bach Flower Blend & Chakra handout
🦋practitioners: Brooke Allwood or Rebecca Lang

This combination is a fantastic tool in the fight against:
🦋negative self talk
🦋depression
🦋anxiety
🦋low mood
🦋poor self confidence
🦋worry
🦋a sense of feeling not quite right
🦋trouble sleeping
🦋emotional turmoil
🦋feeling unbalanced
🦋a lack of focus
🦋and much more...

Send us a message or give the clinic a call (Monday-Friday 9am-5pm) for more information or make an appointment.
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Ask a question below or request a call back. For bookings click here

Shop 1, 15 See Street, Bargara, QLD 4670

Detox

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