by Rebecca Lang | August 27, 2018 | Health & Well-being, News | 0 Comments

We are really excited to be preparing for our next Goddess Retreat – Detox Your Body Mind and Spirit.  It is September 22nd 2018 for 4 nights and 5 days.  It will once again be held here in Bargara.  We have hired the whole Zen Beach Retreat, as we did in...

by Rebecca Lang | June 5, 2018 | Health & Well-being, News | 0 Comments

Iridology is the study of health via an examination of the colour and structure of the eyes -  iris, the sclera and the pupil.  No two irises are exactly alike.  They are as individual as a finger print.  Iridology will assess the colour, fibre structure...

by Rebecca Lang | April 20, 2018 | News | 0 Comments

Are you a woman that is feeling stressed, burnt out and sometimes overwhelmed? Do you find yourself struggling to make positive health and emotional changes? Are you wanting to lose a few kilos or make some lifestyle changes? Imagine waking up in a...

by Rebecca Lang | April 6, 2018 | News | 0 Comments

Well, basically, if you live on a mountain top with fresh air, pure water, organic food, organic healthy drinks, organic household products, no pollution and no stress at all in your life, you don’t need to detox and your body will naturally process Phase...

by Rebecca Lang | March 28, 2018 | Health & Well-being, News | 0 Comments

The Earth has provided us with support for our bodies to naturally and beautifully move into the cycles of life. I grew up in a Catholic Family and I will always remember the 40 days of lent where my brother and I would give up chocolate and lollies.  It...

by Rebecca Lang | March 16, 2018 | Health & Well-being | 0 Comments

At Bargara Beach Holistic Health Centre we have the latest technology available to analyse your dietary choices.  Rather than making dietary recommendations based purely on age or gender, our technology is able to provide dietary recommendations unique for...

by Rebecca Lang | January 19, 2018 | Health & Well-being | 0 Comments

Are you ready to get that weight loss plan started? Or have you started, but are you wondering if this year is the year you will make it happen? Have you been trying to lose weight but nothing really works? You follow all of the weight loss plans, lose a...

by Rebecca Lang | January 17, 2018 | Health & Well-being | 0 Comments

The Earth has provided us with support for our bodies to naturally and beautifully move into the cycles of life. Since I was 18 I knew I wanted to be a Naturopath.  Unfortunately, Naturopathy was not covered under HECS or Fee Help, and all subjects have to...

by Rebecca Lang | January 10, 2018 | Health & Well-being | 0 Comments

Although the festive season is over for many of us, it's effects on our health and well-being can linger.  Below are some handy tips which may help prepare you for the next round! Reducing Your Christmas Expenses For many of us, Christmas is an exciting...

by Rebecca Lang | December 21, 2017 | Health & Well-being | 0 Comments

With the Christmas period in full swing, it is important to discuss how to prepare and protect our bodies and mind against possible over-indulgence in food and drinks. The gallbladder: Christmas tends to be a time of extra visits to the afterhours doctors...

by Rebecca Lang | November 30, 2017 | Health & Well-being | 0 Comments

Our skin is our largest organ.  It actually makes up 1/6 of our total body weight.  Skin keeps everything in our body safe, clean and protected.  Our skin is made up of millions of skin cells and consists of 4 layers. Stratum Corneum Stratum Granulosum...

by Rebecca Lang | November 21, 2017 | Health & Well-being | 0 Comments

Irritable Bowel Syndrome (IBS) is a gastrointestinal disorder characterised by the presence of a cluster of symptoms and signs in adults and children that can include: cramping, abdominal pain, increased gas, altered bowel habits, food intolerances and bloating. IBS...