Hormonal Issues for Men and Women

Hormonal Issues for Men and Women

The Earth has provided us with support for our bodies to naturally and beautifully move into the cycles of life. Are you suffering from hot flushes, night sweats, weight gain, loss of libido, moodiness, brain fogginess, bladder weakness, anxiety? These are all signs...
Green Tea and Calcium

Green Tea and Calcium

There are many herbal teas available that can assist us with our health. Why drink coffee and black tea when you can be having a cuppa that is supporting your organs and body in so many ways. GREEN TEA – Green tea contains compounds known as polyphenols, including...
Are you suffering through Menopause?

Are you suffering through Menopause?

Menopause is the cessation of menstruation in older women and the average age of onset is around 51. Common complaints include hot flushes, night sweats, headaches, atrophic vaginitis, frequent urinary tract infections, cold hands and feet, forgetfulness, inability to...
Why are digestive enzymes important?

Why are digestive enzymes important?

I am as passionate about digestive enzymes as I am about Naturopathy as a whole. Unfortunately, many people have not even heard of them. Firstly, keep in mind that I would recommend digestive enzymes to most people before a multi-vitamin. Digestive enzymes assist you...
What is Reiki?

What is Reiki?

Reiki is a non-invasive, gentle, yet powerful method of healing developed in Japan.  It utilises what is known as “Reiki energy” to promote healing within the physical body, as well as in the mental, emotional and spiritual being.  It acts to enhance the body’s...