Are you drinking enough water?

Are you drinking enough water?

Many people I consult are not drinking enough water and may not even enjoy drinking water at all. The average person’s body is composed of approximately 70 per cent water. The body’s water supply is essential to nearly every bodily process. This includes digestion,...
Detox will get you in shape!

Detox will get you in shape!

Are you wanting to lose some weight before Christmas? Well, the time is now! At Bargara Beach Holistic health Centre we offer tailor-made detoxification and weight-loss programs.  Our programs start from three weeks to six weeks and assist you to make hose lifestyle...
Insomnia and Sleep

Insomnia and Sleep

With several viruses and flus still around this season, it is important to keep your immune system functioning at its best. Along with a healthy diet, reducing stress and introducing herbal supplements, SLEEP is another essential factor that needs to be considered....