Are you drinking enough water?

Are you drinking enough water?

Many people I consult are not drinking enough water and may not even enjoy drinking water at all. The average person’s body is composed of approximately 70 per cent water. The body’s water supply is essential to nearly every bodily process. This includes digestion,...
Green Tea and Calcium

Green Tea and Calcium

There are many herbal teas available that can assist us with our health. Why drink coffee and black tea when you can be having a cuppa that is supporting your organs and body in so many ways. GREEN TEA – Green tea contains compounds known as polyphenols, including...

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