Christmas Party hints and tips

Christmas Party hints and tips

With the Christmas period in full swing, it is important to discuss how to prepare and protect our bodies and mind against possible over-indulgence in food and drinks. The gallbladder: Christmas tends to be a time of extra visits to the afterhours doctors or emergency...
Are You Feeling Bloated?

Are You Feeling Bloated?

Many people suffer from bloating on a daily basis.  It is often not talked about and some people are at the stage that they feel it is normal.  Before I was a Naturopath I spent many years feeling bloated.  As soon as I ate a meal I felt bloated.  It can be very...

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