Green Tea and Calcium

Green Tea and Calcium

There are many herbal teas available that can assist us with our health. Why drink coffee and black tea when you can be having a cuppa that is supporting your organs and body in so many ways. GREEN TEA – Green tea contains compounds known as polyphenols, including...
Are you suffering through Menopause?

Are you suffering through Menopause?

Menopause is the cessation of menstruation in older women and the average age of onset is around 51. Common complaints include hot flushes, night sweats, headaches, atrophic vaginitis, frequent urinary tract infections, cold hands and feet, forgetfulness, inability to...
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