Did You Survive the Festive Season?

Did You Survive the Festive Season?

Although the festive season is over for many of us, it’s effects on our health and well-being can linger.  Below are some handy tips which may help prepare you for the next round! Reducing Your Christmas Expenses For many of us, Christmas is an exciting time of...
Christmas Party hints and tips

Christmas Party hints and tips

With the Christmas period in full swing, it is important to discuss how to prepare and protect our bodies and mind against possible over-indulgence in food and drinks. The gallbladder: Christmas tends to be a time of extra visits to the afterhours doctors or emergency...

Menu