Green Tea and Calcium

Green Tea and Calcium

There are many herbal teas available that can assist us with our health. Why drink coffee and black tea when you can be having a cuppa that is supporting your organs and body in so many ways. GREEN TEA – Green tea contains compounds known as polyphenols, including...
Are You Feeling Bloated?

Are You Feeling Bloated?

Many people suffer from bloating on a daily basis.  It is often not talked about and some people are at the stage that they feel it is normal.  Before I was a Naturopath I spent many years feeling bloated.  As soon as I ate a meal I felt bloated.  It can be very...