by Rebecca Lang | 11 Oct, 2017 | Food & Nutrition, Health & Well-being
Vitamin D is a fat soluble vitamin that has properties of BOTH a vitamin and a hormone. Vitamin D is more important than many people realise. Not only is it required for utilisation and absorption of calcium and phosphorus, but it is also necessary for growth and...
by Rebecca Lang | 23 Aug, 2017 | Health & Well-being
There are many herbal teas available that can assist us with our health. Why drink coffee and black tea when you can be having a cuppa that is supporting your organs and body in so many ways. GREEN TEA – Green tea contains compounds known as polyphenols, including...
by Rebecca Lang | 7 Jun, 2017 | Health & Well-being
Many people suffer from bloating on a daily basis. It is often not talked about and some people are at the stage that they feel it is normal. Before I was a Naturopath I spent many years feeling bloated. As soon as I ate a meal I felt bloated. It can be very...
