by Rebecca Lang | 13 Nov, 2017 | Health & Well-being
Premenstrual syndrome (PMS) is a disorder that affects man women one to two weeks before menstruation begins. Symptoms can include any or all of the following: abdominal bloating, acne, anxiety, depression, backaches, headaches, breast swelling and tenderness, cramps,...
by Rebecca Lang | 11 Oct, 2017 | Food & Nutrition, Health & Well-being
Vitamin D is a fat soluble vitamin that has properties of BOTH a vitamin and a hormone. Vitamin D is more important than many people realise. Not only is it required for utilisation and absorption of calcium and phosphorus, but it is also necessary for growth and...
by Rebecca Lang | 4 Oct, 2017 | Health & Well-being
What is Hashimoto’s Disease? Hashimoto’s is an auto-immune disorder. Doctors don’t know at this stage what causes your immune system to attack the thyroid, but scientists are investigating viruses and bacteria as a trigger response, or in some cases it may be...
by Rebecca Lang | 21 Jul, 2017 | Health & Well-being
How are you feeling today? What mood are you in? Are you feeling energetic, alive and focused? Or are you dragging yourself out of bed and pushing yourself through another day and wondering what is the point of it all? Depression is the leading cause...
