Eating smarter for your health

Eating smarter for your health

At Bargara Beach Holistic Health Centre we have the latest technology available to analyse your dietary choices.  Rather than making dietary recommendations based purely on age or gender, our technology is able to provide dietary recommendations unique for you.  We...
Help Is Here for Skin Conditions

Help Is Here for Skin Conditions

Our skin is our largest organ.  It actually makes up 1/6 of our total body weight.  Skin keeps everything in our body safe, clean and protected.  Our skin is made up of millions of skin cells and consists of 4 layers. Stratum Corneum Stratum Granulosum Stratum...
Premenstrual Syndrome

Premenstrual Syndrome

Premenstrual syndrome (PMS) is a disorder that affects man women one to two weeks before menstruation begins. Symptoms can include any or all of the following: abdominal bloating, acne, anxiety, depression, backaches, headaches, breast swelling and tenderness, cramps,...
Why Iridology analysis may benefit you

Why Iridology analysis may benefit you

What is Iridology? Iridology is the study of health via an examination of the iris, the sclera and the structural aspects of the eye, including the pupil, the pupil border and the collarette.  It is a non-invasive method of analysis that enables us to gain insight...
You and Your Skin

You and Your Skin

With winter upon us, many people tend to suffer from dry and itchy skin.  It is important to address this as quickly as possible and also prevent it from occurring. Our skin is our largest organ.  It actually makes up 1/6 of our total body weight.  Skin keeps...