by Rebecca Lang | 10 Jan, 2018 | Health & Well-being
Although the festive season is over for many of us, it’s effects on our health and well-being can linger. Below are some handy tips which may help prepare you for the next round! Reducing Your Christmas Expenses For many of us, Christmas is an exciting time of...
by Rebecca Lang | 21 Nov, 2017 | Health & Well-being
Irritable Bowel Syndrome (IBS) is a gastrointestinal disorder characterised by the presence of a cluster of symptoms and signs in adults and children that can include: cramping, abdominal pain, increased gas, altered bowel habits, food intolerances and bloating. IBS...
by Rebecca Lang | 16 Aug, 2017 | Health & Well-being
Menopause is the cessation of menstruation in older women and the average age of onset is around 51. Common complaints include hot flushes, night sweats, headaches, atrophic vaginitis, frequent urinary tract infections, cold hands and feet, forgetfulness, inability to...
by Rebecca Lang | 21 Jul, 2017 | Health & Well-being
How are you feeling today? What mood are you in? Are you feeling energetic, alive and focused? Or are you dragging yourself out of bed and pushing yourself through another day and wondering what is the point of it all? Depression is the leading cause...
