Did You Survive the Festive Season?

Did You Survive the Festive Season?

Although the festive season is over for many of us, it’s effects on our health and well-being can linger.  Below are some handy tips which may help prepare you for the next round! Reducing Your Christmas Expenses For many of us, Christmas is an exciting time of...
Are you suffering through Menopause?

Are you suffering through Menopause?

Menopause is the cessation of menstruation in older women and the average age of onset is around 51. Common complaints include hot flushes, night sweats, headaches, atrophic vaginitis, frequent urinary tract infections, cold hands and feet, forgetfulness, inability to...
How are you feeling today? 

How are you feeling today? 

How are you feeling today?  What mood are you in?  Are you feeling energetic, alive and focused?  Or are you dragging yourself out of bed and pushing yourself through another day and wondering what is the point of it all? Depression is the leading cause...

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